Low caloric density


Rich with important vitamins such as A and C, several minerals and no cholesterol and fats, watermelon is an absolutely healthy fruit that refreshes without fattening.
In short, watermelon not only has fewer calories than most fruits, but also contains less sugar.
Moreover, it has a higher water content than other fruits, which is a great advantage, because foods with much more water get you satisfied without burdening the body with calories.
Watermelon is, then, what we call low caloric density fruit, making it an important "weapon" on a balanced diet.